About Me
Your health is my passion
Taking an individualized, root cause approach to health.
I help my clients build healthy habits, feel better, and find what works for them.
I’m Mira, a passionate and certified Yoga Trainer with 8 years of experience helping people transform their lives through better lifestyle choices.
My journey into Yoga coaching began with a personal quest for well-being, which ignited a deep desire to help others find their path to health.
EDUCATION
Certified Personal Trainer from Exercise Science Academy, Kerala.
Yoga Siromani- Diploma from The International Sivananda Yoga Vedanta Centre- March, 2017.
Certified Health Fitness Instructor
AWARDS
Women's Wellness Yoga
I Train Yoga Focussing on The Above Areas
Hormonal Balance Support
Stress Management
Improved Energy Levels
Better Flexibility and Strength
Meditation & Mindfulness
Learn Techniques to Calm the Mind,Reduce Stress and Improve Focus
Better Sleep
Reduce Anxiety
Emotional Balance
Improve Concentration
BOOK YOUR FREE CONSULTATION
92%
Happiness Rate
My clients report feeling happier more energized after completing their coaching program. health and wellness.
88%
Success in Habit Formation
Clients successfully adopt and sustain healthy habits over the long term, thanks to tailored strategies and consistent support.
82%
Improved Physical Strength
Clients leave the program with a deeper understanding of how to build muscle strength naturally.
Everything You Need to Know Before You Start
What are the benefits of combining yoga and meditation?
Together, yoga and meditation enhance physical strength, mental clarity, emotional well-being, better sleep quality, and overall life balance.
Is yoga suitable for all age groups?
Absolutely. Yoga can be adapted for children, adults, and seniors, making it a safe and beneficial practice for people of all ages.
Are online classes available?
Yes. Both online and in-person sessions are available, allowing you to practice from the comfort of your home or join us in a guided studio environment.
Can yoga help reduce stress and anxiety?
Yoga combines mindful movement, breathing techniques, and relaxation practices that can help calm the mind, improve emotional balance, and reduce daily stress.
Do I need any prior yoga experience?
No. Our sessions are suitable for all levels, including complete beginners. Each class is guided step-by-step to ensure you feel comfortable and confident.
Are the classes personalized?
Yes. Sessions are tailored to individual goals, fitness levels, and wellness needs, ensuring a safe and effective experience for every participant.
Why work with me
At Mira Yoga, I believe that true wellness comes from nurturing both the body and mind. With personalized guidance, a holistic approach, and a supportive environment, I help individuals build strength, improve flexibility, reduce stress, and achieve lasting balance. Whether you are a beginner or an experienced practitioner, every session is designed to support your unique wellness journey and help you become the healthiest version of yourself.
